Yoga with Karen
Free on a Wednesday morning?
Our Yoga classes are designed to be fun and relaxed.
We all need a little mental rest bite from time to time.
Mindfulness for us in an hour where the world slows down, where you can take the time to focus on nothing but your breathing and your body, rebalancing yourself.
Why not join our Karen for a downward dog? child's pose? Mountain? or Warrior?